Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chaun. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understanding the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages in the meridians.

55 Minutes