Asanas are an ancient blend of movement, meditation and mindful breathing that will help stretch and massage the organs of the body to keep them fit and increase the flexibility of the joints. The degree of good health is judged by the flexibility of the body and its capacity to prevent irrevocable damage to the functioning of the various systems. Yoga asanas when practiced on a regular basis will help in maintaining this level of fitness. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age. These asanas were developed thousands of years ago and have evolved over centuries. This program covers over thirty-seven asanas including: Padmasana, Tadasana, Trikonasana, Ardha Chakrasana, Supta Vajrasana, Sarpasana, Vipareeta Karani, Meditation and Savasana.

93 Minutes