Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine of breathing exercises, meditation and poses, these asanas bring about a feeling of calm and address the basic problem associated with Obesity. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for obesity including: Padmasana, Parivrtta Trikonasana, Parsvakonasana, Virabhadrasana, Muktasana, Parsvottanasana, Prasarita Padahastasana, Padahastasana, Vajrasana, Ustrasana, Supta Vajrasana, Ardha Matsyendrasana, Paschimottasana, Padauttanasana, Bujangasana, Salabasana, Dhanurasana, Navasana, Jatra Parivruttasana, Sarvangasana, Halasana, Matsyanasa and Savasana.

45 Minutes