Soothing, invigorating and stimulating. These are just some of the many benefits that reflexology can bring. Reflexology outlines how a reflexology massage can reduce tension built-up in the body and free "blocked energy" which can otherwise lead to discomfort, illness or disease. Learn the art of Western reflexology including the application of the "zone theory", which relies on stimulating various active zones in the hands, feet and ears corresponding to organs, glands or structures of the body. Also see actual reflexology sessions from qualified practitioners.